Fitness & Agility For Sports

This program is designed to improve speed, acceleration and agility. Each athlete will receive an initial assessment leading into our six-week progressive program, and we’ll cap things off with a final assessment and take-home performance report including recommendations for success. Sessions will consist of an athlete briefing, dynamic warmup, speed and agility skill work, competitive scenarios, strength and power exercises and a cooldown.

This program is taught by Ryan, who has been coaching athletes, teams, clients and groups for eight plus years. He’s worked with pro’s in the NFL and MLB, private health clubs in Tampa and Phoenix, and prep school programs across the country. Ryan specializes in sport performance, nutrition and post-rehab. His athletes are recognized for their game-readiness, speed, athletic ability, and lack of injury. When Ryan’s not coaching athletes you can find him playing soccer and pickleball, hiking or boarding in the Berkshires, and exploring cafes and museums in NYC.

  • Wednesdays Feb 28th – April 3rd
  • 6 Sessions
  • 6PM – 7PM
  • Ages 11-15 Years Old
  • $210, Including a personal pre and post assessment

Second Session Registration opens December 3, 2021. Priority given to Session 1 teams in good standing.

S2 Week 1 Schedules Posted
(Still spots for some teams & individuals for those who haven’t registered yet, but hurry.)

We do NOT close due to weather events, except in very rare circumstances. We understand that we’re just playing games and don’t expect you to venture out if you’re uncomfortable. However, we will be unable to make up missed games due to weather (we just don’t have space in our schedule). Come play!

Registration opens September 1!

We’re busy getting ready for the upcoming season and look forward to seeing you indoors in November. Keep practicing, and see you soon.

Join our email list to be notified when registration opens.

Now booking rentals for the 23/24 season!

Register Starting Sept 1

Registration for leagues opens in September for games starting in November. We’re currently booking rental times for the 2022-23 season.

Join our email list to be notified when registration opens.