This program is designed to improve speed, acceleration and agility. Each athlete will receive an initial assessment leading into our four-week progressive program, and we’ll cap things off with a final assessment and take-home performance report including recommendations for success. Sessions will consist of an athlete briefing, dynamic warmup, speed and agility skill work, competitive scenarios, strength and power exercises and a cooldown.
This program is taught by Ryan, who has been coaching athletes, teams, clients and groups for eight plus years. He’s worked with pro’s in the NFL and MLB, private health clubs in Tampa and Phoenix, and prep school programs across the country. Ryan specializes in sport performance, nutrition and post-rehab. His athletes are recognized for their game-readiness, speed, athletic ability, and lack of injury. When Ryan‘s not coaching athletes you can find him playing soccer and pickleball, hiking or boarding in the Berkshires, and exploring cafes and museums in NYC.
S2 Week 1 Schedules Posted
(Still spots for some teams & individuals for those who haven’t registered yet, but hurry.)
We’re busy getting ready for the upcoming season and look forward to seeing you indoors in November. Keep practicing, and see you soon.
Join our email list to be notified when registration opens.
Now booking rentals for the 23/24 season!